Mitchell South Dakota Massage Studio

Renewed Elements



1200 S Burr Street, Suite 200, Mitchell, South Dakota 57301




10 a.m. – 5 p.m. 
By appointment only.

Meet Stacey

I Appreciate the Opportunity to Help You Live a Happy, Healthy Lifestyle

As a massage therapist, I have found the opportunity to contribute to the betterment of others lives through wellness. I strongly believe that by using massage to reduce stress and muscle tension, clients will see an increase in productivity and retention thus giving them more incentive and enjoyment in their daily lives. For these reasons my practice is dedicated to create a treatment that will be most beneficial to your individual wellbeing.

For nearly 25 years, I have been a licensed and certified Massage Therapist and a member of Associated Bodywork and Massage Professionals. I received my degree from National American University, Sioux Falls, South Dakota in 2000.

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To further my commitment to your well being, I have completed numerous continuing education courses over the years and trained in Swedish, Deep Tissue, Sports, Prenatal Massage as well as Hot Stone, Bamboo Fusion, Massage Cupping Therapy, Table Thai Massage, and Manual Lymphatic Drainage (MLD) Therapy.

Also, I specialize in helping clients who suffer from all types of headaches as well as those that struggle with low back and sciatic nerve pain.

I am passionate about my work as a Massage Therapist and enjoy being able to help others live a healthier life through the many benefits of massage. I’m a proud South Dakota massage therapist.

—Stacey M. Strom LCMT

Therapy Services & Pricing

New Pricing Effective May 1, 2024 

Infrared Sauna Therapy

An enjoyable relaxing experience that will leave you feeling restored, revitalized and rejuvenated.

20 min $20 | 40 min $35 

Benefits of Infrared Sauna Therapy

  • Improves Sleep Quality
  • Sweats Out Toxins and Reduces Stress
  • Strengthens the Body’s Immune System
  • Increases Metabolism and Burns Fat
  • Joint Pain Relief and Faster Muscle Recovery
  • Improves Heart Health
  • Slows the Aging Process by Renewing Skin

Signature Massage

This is a combination of two styles-Swedish and Deep Tissue. The main focus is to facilitate general relaxation, along with focusing on specific areas you are needing improvement on. Many techniques are used during this session to bring you mental clarity, reduce stress, greater flexibility, increased circulation and the release of muscle tension and pain.

30 min $55 | 45 min $75
60 min $90 | 90 min $130

Add a 20 or 40 minute Sauna Session Prior to Signature Massage

20 min $20 | 40 min $35

​Specialty Services


Childbearing comes with many accelerated changes to a women’s body physically, hormonally, and emotionally. Massage during pregnancy is beneficial in facilitating stress reduction, pain relief, increased circulation, reduced swelling and improved sleep. Receiving regular massage throughout pregnancy and postpartum recovery can ensure greater support for the nurturing of both mother and child.

45 min $80 | 60 min $95


Manual Lymphatic Drainage (MLD)

This is a specialized therapy which encourages the natural process of the lymphatic vessels and can boost your energy levels. MDL therapy is a gentle, flowing and deeply relaxing treatment that relaxes the sympathetic nervous system, reduces pain and encourages increased activity in the immune system. How do I know if my Lymphatic System needs support? There are many warning signs and symptoms related to lymphatic congestion. Fatigue, Fluid Retention, Unexplained Soreness, Digestive Issues, Weight Gain, are just a few signs that your body may be trying to tell you something.
90 min $135
Add a 20 or 40 minute Sauna Session Prior to MLD

20 min $20 | 40 min $35

Hot Stone

Smooth Basalt Stones are heated and combined with the Signature Massage to give warmth to tired achy muscles and give maximum relief and relaxation.

60 min $100 | 90 min $140

Add a 20 or 40 minute Sauna Session Prior to Signature Massage

20 min $20 | 40 min $35


A treatment where suction cups are applied by the therapist to an area of tension or stagnation. By creating suction and negative pressure, massage cupping therapy is used to soften tight muscles and scar tissue, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissue, and drain excess fluids and toxins by opening lymphatic pathways. Therapy can be both relaxing and stimulating depending on the issue being treated.

60 min $100 | 90 min $140

Add a 20 or 40 minute Sauna Session Prior to Signature Massage

20 min $20 | 40 min $35

Bamboo Fusion

Warm oil and warm bamboo tools are used during this session, along with long, soothing rhythmic strokes. This treatment can provide a combination of deep pressure and stretching along with relaxation while soothing away muscle tension and pain.

60 min $100 | 90 min $140

Add a 20 or 40 minute Sauna Session Prior to Signature Massage

20 min $20 | 40 min $35

Enhanced Therapy

Renewal Massage 

Relax your body, calm your mind, and renew your spirit with this amazing treatment that will leave you feeling completely rejuvenated. This session will start out with 40 minutes of warmth to your muscles with Infrared Sauna Therapy, as you begin the relaxation process. As you continue with 90 minutes of Signature Massage Therapy, enjoy the pleasant aromatherapy of your choice as it enhances mental, emotional and physical well-being. Allow this session to pamper you from head to toe. A blend of sugars, oils and hot moist towels will be incorporated during this session. These enhancements promote circulation, detoxification and total relaxation that will leave you feeling renewed.


Benefits of Massage Therapy

  • Reduces Stress and Anxiety
  • Promotes Relaxation
  • Improves Circulation
  • Reduces Pain and Toxins
  • Strengthens the Body’s Immune System
  • Promotes Better Sleep
  • Relieves Tired and Aching Muscles

Cancellation and Missed Session Policies

No shows and cancellations affect everyone. 100% of your session will be charged to you for a missed appointment without a 24 hour notice.

All appointments are held with a method of payment at the time of scheduling. Please plan to arrive 10 minutes early to start with the relaxation process. It is necessary for all sessions to begin on time.

Thank you for respecting all policies at Renewed Elements Massage Studio.


“I’ve had Swedish massages at overpriced Seattle spas to couples massages in Napa, Hawaii, and New York. I can say with absolute confidence that this was the best Swedish massage I’ve ever had. Mitchell is lucky to have Stacey in town.”


“The best massage I’ve ever gotten. Perfect amount of pressure. Would highly highly recommend to anyone looking for a great massage and relaxing environment.”


“As a new client I was thoroughly impressed with Stacey. She’s professional and excellent at her job! She took the time to ask questions and get to know me and my needs before the session. I have been getting massages for several years and this was definitely one of the best I’ve ever received. I highly recommend Renewed Elements!”


“Absolutely fabulous!! Would give it 10 stars if I could!! Professional and friendly! Would recommend to everyone!”


“Very friendly and helpful! Good relaxing massage, but also did some great deep tissue on my difficult spots. Definitely recommend!”

Come on in…

Treat Yourself to a Relaxing Treatment at the Studio

1200 S Burr Street
Suite 200
Mitchell, SD 57301

Mon—Fri 10 a.m. – 5 p.m.  By appointment only.

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Contact us today…

Phone: 605-990-2100



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“I love to hear from my clients and always want to ensure satisfaction.”