Mitchell South Dakota Massage Studio

Renewed Elements


Located next to Dakota Family Chiropractic in Suite 2 

708 E. Kay Ave.
Mitchell, South Dakota 57301  


10 a.m. – 5 p.m.  By appointment only.

Meet Stacey

I Appreciate the Opportunity to Help You Live a Happy, Healthy Lifestyle

As a massage therapist, I have found the opportunity to contribute to the betterment of others lives through wellness. I strongly believe that by using massage to reduce stress and muscle tension, clients will see an increase in productivity and retention thus giving them more incentive and enjoyment in their daily lives. For these reasons my practice is dedicated to create a treatment that will be most beneficial to your individual wellbeing.

For over 22 years, I have been a licensed and certified Massage Therapist and a member of Associated Bodywork and Massage Professionals. I received my degree from National American University, Sioux Falls, South Dakota in 2000.

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To further my commitment to your well being, I have completed numerous continuing education courses over the years and trained in Swedish, Deep Tissue, Sports, Prenatal Massage as well as Hot Stone, Bamboo Fusion and Massage Cupping Therapy.

Also, I specialize in helping clients who suffer from all types of headaches as well as those that struggle with low back and sciatic nerve pain.

I am passionate about my work as a Massage Therapist and enjoy being able to help others live a healthier life through the many benefits of massage. I’m a proud South Dakota massage therapist.

—Stacey M. Strom LCMT

Therapy Services & Pricing

Swedish Massage

This is the classic therapeutic massage and the basis for most other massages. The main focus is to facilitate general relaxation by the therapist using light pressure along with long rhythmic strokes on the more superficial layers of muscles. It is beneficial in promoting improved circulation, enhancing mental clarity, support to the nervous system, reducing stress, relieving muscle tension and aiding greater flexibility. Receiving massage regularly will foster a maintained sense of well being.

30 min $40 / 60 min $65 / 90 min $95 / 120 min $125

Deep Tissue Massage

This massage concentrates on specific areas you need worked on. The main focus is to release chronic restriction and pain from deeper layers of muscle and connective tissue. Two techniques used to achieve these goals are Myofascial Release and Trigger Point Therapy. The benefits are increased flexibility and range of motion, increased circulation and the release of muscle tension and pain. Receiving consecutive treatments can ensure a lasting change.

30 min $45 / 60 min $70 / 90 min $100

Sports Massage

A form of Deep Tissue Massage that incorporates stretches to reduce stress on joints and increases range of motion. Sports Massage is helpful both before and after strenuous physical activities, and is not just for the athlete.

30 min $45 / 60 min $70 / 90 min $100

Prenatal Massage

Childbearing comes with many accelerated changes to a women’s body physically, hormonally, and emotionally. Massage during pregnancy is beneficial in facilitating stress reduction, pain relief, increased circulation, reduced swelling and improved sleep. It also promotes shorter and less painful labor, restoration of your pre-pregnancy shape and lessen postpartum depression. Receiving regular massage throughout pregnancy and postpartum recovery can ensure greater support for the nurturing of both mother and child.

30 min $45 / 60 min $70 / 90 min $100

Massage Cupping

A treatment where suction cups are applied by the therapist to an area of tension or stagnation. By creating suction and negative pressure, massage cupping therapy is used to soften tight muscles and scar tissue, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissue, and drain excess fluids and toxins by opening lymphatic pathways. This therapy can be both relaxing and stimulating depending on the issue being treated.

60 min $75 / 90 min $105 / 120 min $135

Hot Stone Massage

Smooth Basalt Stones are heated and combined with Swedish or Deep Tissue Massage to give warmth to tired achy muscles and give maximum relief and relaxation.

60 min $75 / 90 min $105 / 120 min $135

Bamboo Fusion

Warm oil and warm bamboo tools are used during this session, along with long, soothing rhythmic strokes. This treatment can provide a combination of deep pressure and stretching along with relaxation while soothing away muscle tension and pain.

60 min $75 / 90 min $105 / 120 min $135

Benefits of Massage Therapy

  • Reduces Stress and Anxiety
  • Promotes Relaxation
  • Improves Circulation
  • Reduces Pain and Toxins
  • Strengthens the Body’s Immune System
  • Promotes Better Sleep
  • Relieves Tired and Aching Muscles

Therapy Enhancements

Add to Any Session
These enhancements do not add to session duration.

Aromatherapy $5
Enjoy the pleasant aroma as well as enhance mental, emotional and physical well-being.

Biofreeze Analgesic $5
Helps to reduce inflammation and muscle discomfort as well as speeds the healing process.

Hand or Foot Renewal Massage $10
Don’t forget to pamper your hands and feet! These enhancements promote circulation and relaxation. A blend of sugars and/or salts and oil are used during the massage, along with hot moist towels. This will leave them feeling smooth and renewed.

Cancellation and Missed Session Policies

No shows and aancellations affect everyone. 100% of your session will be charged to you for a missed appointment without a 24 hour notice.

All appointments are held with a method of payment at the time of scheduling. Please plan to arrive 10 minutes early to start with the relaxation process. It is necessary for all sessions to begin on time.

Thank you for respecting all policies at Renewed Elements Massage Studio.

Come on in…

Treat Yourself to a Relaxing Treatment at the Studio

Located next to Dakota Family Chiropractic in Suite 2
708 E. Kay Ave., Mitchell, South Dakota 57301  

Mon—Fri 10 a.m. – 5 p.m.  By appointment only.

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Contact us today…

Phone: 605-990-2100



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I love to hear from my clients and always want to ensure satisfaction.